YOGA

The term yoga derives from sanskrit, it means "union" and refers to union between the self Jiva and the spirit Atman
yoga improves the health and fitness of our body, mind and spirit. yoga benefits every part of your body inside and out, not to mention the calming affect it has on your mind. You will experience the health benefits of yoga regular practice enable and increased level of movement and suppleness in the body, Improves also blood circulation, better balance and posture. The more you practice yoga, the better you will become at determining your limitations with each posture. To be able to practice at the edge, you must pay attention to what your body is telling you through its ongoing communication. Signals constantly travel from your muscles, tendons, bones and skin to your brain. Train yourself to become aware of them. Instead of focusing so much on what your mind is saying, focus more on what your body is saying. As you practice your yoga postures and concentrate on your breathing your mind is freed from the stressful thoughts of the day.

The focused concentration of yoga is one of the ways to meditate. It is meditation in motion. Best of all for most yoga postures all you need is you! If you are a frequent traveler you don’t have to worry about finding a gym to workout in. Most yoga practice does not require special equipment, or shoes, just bare feet and some comfy loose fitting clothes, at NatRaj studio we do personalized yoga programs according to your need.

Farah Fernandes

Farah is a Yoga Alliance certified teacher and fitness instructor CYQ level 2, She has studied at west London Yogashala and Neo Yoga in India. Her style is eclectic but she draws most from her Hatha yoga/Shadow style training. She aims to empower her students and challenges them to safely find their edge and expand themselves both physically and spiritually. She teaches group classes and private sessions.
The classes focus on integrating breath and movement awareness and alignment, strength and flexibility in order to balance and detoxify the body.
Leave all the stereotypes behind all can practice yoga…
Farah can also be consulted for Tui-na Chinese deep tissue, Swedish massage and Yoga massage
a blend of Tui-na, swedidh technique plus yoga stretches.